One of my favorite healthy recipes is a quinoa and vegetable stir-fry.it is very nutritious and supportive for building not only internal health but also help in promoting weight loss and a healthy lifestyle.
Ingredients which are required are given below:-
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 cup sliced mushrooms
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Sriracha (optional)
Remember:-
1. Rinse quinoa in a fine mesh strainer under cold water. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Remove from heat and let sit for 5 minutes, then fluff with a fork.
2. In a large skillet, heat olive oil over medium heat. Add onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add bell pepper, zucchini, broccoli, and mushrooms to the skillet. Cook for 5-7 minutes until vegetables are tender but still have a slight crunch.
4. Stir in cooked quinoa, soy sauce, sesame oil, salt, and pepper. Cook for an additional 2-3 minutes until quinoa is heated through.
5. Serve hot with a drizzle of Sriracha if desired.
I can't wait to try other healthy recipe that promote weight loose and make me healthy.
Did you like the recipe do let me know in the comments .try now and you will like it .
