List of 100 popular fruits and vegetables with their estimated calorie content and gram measurements.
1. Apple - 95 calories per medium apple (182g)
2. Banana - 105 calories per medium banana (118g)
3. Orange - 62 calories per medium orange (131g)
4. Grapes - 104 calories per cup of grapes (151g)
5. Watermelon - 46 calories per cup of diced watermelon (152g)
6. Pineapple - 83 calories per cup of diced pineapple (165g)
7. Strawberry - 49 calories per cup of whole strawberries (144g)
8. Blueberries - 84 calories per cup of blueberries (148g)
9. Kiwi - 42 calories per medium kiwi (76g)
10. Mango - 202 calories per medium mango (336g)
11. Peach - 59 calories per medium peach (150g)
12. Pear - 102 calories per medium pear (178g)
13. Avocado - 234 calories per medium avocado (200g)
14. Tomato - 22 calories per medium tomato (123g)
15. Cucumber - 45 calories per medium cucumber (301g)
16. Carrot - 25 calories per medium carrot (61g)
17. Broccoli - 55 calories per cup of chopped broccoli (91g)
18. Spinach - 7 calories per cup of spinach (30g)
19. Bell Pepper - 24 calories per medium bell pepper (149g)
20. Potato - 161 calories per medium potato (213g)
21. Sweet Potato - 112 calories per medium sweet potato (114g)
22. Onion - 44 calories per medium onion (110g)
23. Garlic - 4 calories per clove of garlic (3g)
24. Lettuce - 5 calories per cup of shredded lettuce (36g)
25. Cauliflower - 27 calories per cup of cauliflower florets (107g)
26. Zucchini - 20 calories per cup of sliced zucchini (124g)
27. Celery - 6 calories per stalk of celery (40g)
28. Green Beans - 31 calories per cup of green beans (125g)
29. Asparagus - 20 calories per cup of chopped asparagus (180g)
30. Brussel Sprouts - 38 calories per cup of brussel sprouts (88g)
31. Corn - 132 calories per ear of corn (77g)
32. Peas - 118 calories per cup of peas (160g)
33. Radish - 19 calories per cup of sliced radish (116g)
34. Eggplant - 20 calories per cup of cubed eggplant (82g)
35. Cabbage - 22 calories per cup of shredded cabbage (89g)
36. Green Onion - 32 calories per cup of chopped green onions (100g)
37. Lemon - 17 calories per lemon (58g)
38. Lime - 20 calories per lime (67g)
39. Raspberry - 64 calories per cup of raspberries (123g)
40. Blackberry - 43 calories per cup of blackberries (144g)
41. Cranberry - 46 calories per cup of cranberries (100g)
42. Cantaloupe - 53 calories per cup of diced cantaloupe (177g)
43. Honeydew Melon - 64 calories per cup of diced honeydew melon (177g)
44. Pomegranate - 234 calories per pomegranate (282g)
45. Artichoke - 64 calories per medium artichoke (120g)
46. Beet - 59 calories per cup of sliced beets (136g)
47. Butternut Squash - 82 calories per cup of cubed butternut squash (205g)
48. Okra - 33 calories per cup of sliced okra (100g)
49. Turnip - 36 calories per cup of cubed turnips (130g)
50. Radicchio - 9 calories per cup of shredded radicchio (40g)
51. Green Peppers - 30 calories per medium green pepper (119g)
52. Red Peppers - 37 calories per medium red pepper (119g)
53. Yellow Peppers - 50 calories per large yellow pepper (186g)
54. Jicama - 49 calories per cup of sliced jicama (130g)
55. Plantain - 218 calories per cup of sliced plantains (179g)
56. Persimmon - 118 calories per medium persimmon (168g)
57. Lychee - 6 calories per lychee fruit (9g)
58. Guava - 37 calories per medium guava (55g)
59. Papaya - 119 calories per cup of diced papaya (140g)
60. Starfruit - 28 calories per medium starfruit (91g)
61. Pomegranate Seeds - 72 calories per 1/2 cup of pomegranate seeds (87g)
62. Apricot - 17 calories per apricot (35g)
63. Plum - 30 calories per plum (65g)
64. Nectarine - 62 calories per medium nectarine (140g)
65. Cranberry - 48 calories per cup of cranberry (100g)
66. Gooseberry - 66 calories per cup of gooseberries (150g)
67. Passion Fruit - 17 calories per passion fruit (18g)
68. Dragon Fruit - 60 calories per cup of dragon fruit (227g)
69. Kiwifruit - 42 calories per medium kiwifruit (76g)
70. Rambutan - 52 calories per cup of rambutan (146g)
71. Tangerine - 47 calories per tangerine (88g)
72. Persimmon - 118 calories per fruit (168g)
73. Jackfruit - 155 calories per cup of sliced jackfruit (151g)
74. Longan - 60 calories per 10 longans (66g)
75. Loquat - 50 calories per cup of loquats (175g)
76. Mulberry - 43 calories per cup of mulberries (140g)
77. Kumquat - 13 calories per kumquat (19g)
78. Breadfruit - 227 calories per cup of sliced breadfruit (220g)
79. Ugli Fruit - 45 calories per medium ugli fruit (180g)
80. Durian - 357 calories per cup of durian (243g)
81. Horned Melon - 27 calories per horned melon (233g)
82. Marionberry - 46 calories per cup of marionberries (144g)
83. Miracle Fruit - 10 calories per miracle fruit (2g)
84. Nance - 44 calories per cup of nance (75g)
85. Sea Buckthorn - 79 calories per cup of sea buckthorn berries (150g)
86. Tamarillo - 28 calories per tamarillo fruit (76g)
87. Ugni - 33 calories per cup of ugni berries (150g)
88. Plantain Banana - 220 calories per cup of sliced plantain banana (148g)
89. Sapodilla - 83 calories per medium sapodilla (200g)
90. Soursop - 148 calories per cup of soursop (225g)
91. Feijoa - 61 calories per feijoa (60g)
92. Chanterelle Mushroom - 20 calories per cup of chanterelle mushrooms (54g)
93. Shiitake Mushroom - 41 calories per cup of shiitake mushrooms (145g)
94. Maitake Mushroom - 40 calories per cup of maitake mushrooms (70g)
95. Portobello Mushroom - 35 calories per cup of sliced portobello mushrooms (86g)
96. Morel Mushroom - 20 calories per cup of morel mushrooms (68g)
97. Enoki Mushroom - 13 calories per cup of enoki mushrooms (101g)
98. Oyster Mushroom - 28 calories per cup of oyster mushrooms (86g)
99. King Oyster Mushroom - 52 calories per cup of king oyster mushrooms (135g)
100. Lion's Mane Mushroom - 20 calories per cup of lion's mane mushrooms (70g)
These values are approximate and can vary based on factors such as size, ripeness, and preparation method.
