How to loose weight without stop eating.

Let's do this together 

It's possible to lose weight without exercising though consciousness .just don't give up.Remember there is always a way out of every trouble.you just need to find what is right for you. 

"I never regret falling down but I always regret giving up"☺️

☺️Eat in small bowl or plate than usual can trick your brain to feel satisfied.remember not to eat very less .eat in moderation for example 1/3 of eating 1/3 of drinking water and 1/3 for air . you'll feel energetic and satisfaction. If you can't do like this than eat 2/3 for few days.remember reduce your portion slowly.dont overburden yourself.☺️

☺️Drink Lots of Water :for proper digestion and overall health. Drinking water also supports a healthy metabolism, which in turn can help you lose weight. If you want to follow a weight loss plan without exercise, it is important to stay hydrated throughout the day.Keep yourself hydrated and makes your digestion better.we humans are made of average 70%of water . drink a fixed about of water is mandatory for our body to work properly.remember not to over hydrate yourself.

☺️keep Moving: moving our body is essential for life.moving our body not only burn more calories it's also build up our mind health.

😋Eat super delicious food: yes you read right.eating super delicious food will satisfy our brain.and we will enjoy it too. You can make healthy food super delicious. For example instead of potato burger you can eat cabbage patties burger with only one Bread .this will not only reduce your calorie but also give you the feeling of happiness.

🤤give yourself treat often : if you just started your plan to loose weight remember giving yourself a treat  at every 2 or 3 days interval.because body need time to adjust.do not over burden yourself with to much strictness but be persistence.

🙃love yourself: loving yourself is the key success to achieve your dreams and goal.look in the mirror your lord has created a very perfect beautiful human being.yiu just need to work out a bit to be healthy and for Better outcome of yourself.

😴🤠😶‍🌫️reduce stress : stress lead to release of certain kind of hormones in our body which impact our metabolism and we gain weight. Reducing stress is hard as our daily life is hectic.but we can avoid the cause of stress yo reduce it .

🥴replace your tea or coffee: it's true many of us loves to drink a lot of coffee or tea in a day but these drink have lots of calories in it .for example suppose you drank 5 cup coffee a day and 1 cup contain 200 calories so it will be 1000 calories.means you already consumed half of calories of your daily requirement.but since not drinking tea or coffee will be to harse on ourselves.we can just replace it .🤔 For example you like drinking tea with milk and sugar . So you can just put 1 table spoon of milk and half tablespoon of sugar in it. Or you can just replace it🧐 with other flavourful less calories tea🫢🙂

🤗smile and be truthful to yourself and be humble and be kind and always ask forgiveness to your lord as we humans are not perfect.but keep going.a positive mindset is must for achieving any goal of yourself life.

Even if you ruins your diet sometimes it's ok continue again and again and again.

And at last over few weeks and month you'll see the results.

Thank you guys if you liked my blog please do click on the ads as it help me to build up my content and writing.and let us know in the comments box how you felt after reading.☺️and if this blog really helped you in anyway please do share it with others.

And don't give up!☺️☺️

Swati medical College the hope of millions

        

 

    Swati Medical College 

Nestled in the picturesque town of Mazafanagar, Tawli, Swati Medical College stands as a beacon of hope and excellence in the realm of medical education. 

With a commitment to nurturing the next generation of compassionate and skilled healthcare professionals, this esteemed institution has carved a niche for itself in the field of medical academia.

The sprawling campus of Swati Medical College is a sight to behold, blending modern architecture with serene greenery to create a conducive environment for learning and growth. As you step through the welcoming gates, you are greeted by state-of-the-art facilities and cutting-edge technology that are designed to enrich the educational experience of every student.

At the heart of Swati Medical College lies a team of renowned faculty members who are not just teachers, but mentors and guides on the path to success. With their wealth of knowledge and expertise, they inspire and empower students to push boundaries, think critically, and strive for excellence in every aspect of their academic journey. There are various occasional days which are celebrated in college for motivating and supporting the children for Better future. One such occasion is yoga day.

One of the hallmarks of Swati Medical College is its emphasis on practical, hands-on learning. Students have access to well-equipped laboratories, simulation centers, and research facilities that allow them to apply theoretical knowledge to real-world scenarios. This experiential learning approach not only hones their clinical skills but also instills in them a sense of confidence and readiness to face the challenges of the healthcare industry.

The college boasts a comprehensive curriculum that seamlessly integrates traditional medical teachings with the latest advancements in the field. From anatomy and physiology to pharmacology and pathology, students are exposed to a diverse range of subjects that lay a solid foundation for their future careers as healthcare professionals. Additionally, Swati Medical College offers various specialization options to cater to the unique interests and ambitions of each student.

Beyond academics, Swati Medical College places a strong emphasis on holistic development. The college hosts a myriad of extracurricular activities, sports events, cultural celebrations, and community service initiatives that foster a spirit of camaraderie and unity among students. The college believes in nurturing not just medical professionals but well-rounded individuals who are empathetic, resilient, and socially responsible.

Furthermore, Swati Medical College is dedicated to fostering a culture of innovation and research. Students are encouraged to engage in scientific inquiries, collaborate on projects, and present their findings at national and international conferences. The college firmly believes that through research, students can push the boundaries of medical knowledge and contribute to the advancement of healthcare practices.

As a testament to its commitment to excellence, Swati Medical College boasts an impressive track record of academic achievements and accolades.There are various facilities provided for students

 Graduates of the college have gone on to make significant contributions to the medical field, securing prestigious residencies, fellowships, and research positions at renowned institutions worldwide. The college's alumni network is a testament to the quality of education and training provided at Swati Medical College.

Often free campus are provided to the people of need .

In conclusion, Swati Medical College in Mazafanagar, Tawli, stands as a shining beacon of educational excellence, innovation, and community service. With its state-of-the-art facilities, renowned faculty, comprehensive curriculum, and commitment to holistic development, the college is shaping the future of healthcare by nurturing a generation of skilled, compassionate, and visionary healthcare professionals. For those seeking not just a medical education but a transformative learning experience, Swati Medical College is the ideal destination to begin their journey towards a fulfilling and impactful career in medicine.

We Care for you 

 

The food for Satiety: Low-Calorie Foods for Weight Loss

The food for Satiety: Low-Calorie Foods for Weight Loss

In the world of weight loss and healthy living, one of the biggest challenges that individuals face is finding foods that are low in calories but high in satiety. The key to successful weight loss is not just cutting calories but also ensuring that you feel full and satisfied after your meals. Luckily, there are plenty of low-calorie foods that can help you achieve your weight loss goals while keeping hunger at bay.

1. **Vegetables**: Vegetables are a staple in any low-calorie diet. They are packed with essential nutrients, high in fiber, and low in calories, making them a great choice for staying full without consuming excess calories. Leafy greens like spinach, kale, and Swiss chard are particularly nutritious and filling.

2. **Lean Proteins**: Protein is known for its satiating effects, and lean protein sources like chicken breast, turkey, tofu, and fish are excellent choices for keeping you full on fewer calories. Incorporating protein-rich foods into your meals can help curb cravings and prevent overeating.

3. **Legumes**: Beans, lentils, and chickpeas are all great sources of plant-based protein and fiber, making them ideal for weight loss. These legumes are not only low in calories but also help regulate blood sugar levels and keep you feeling full for longer periods.

4. **Whole Grains**: Whole grains like quinoa, brown rice, and oats are nutrient-dense options that provide sustained energy and promote feelings of fullness. Their high fiber content slows down digestion and helps prevent spikes in blood sugar, making them a valuable addition to a low-calorie diet.

5. **Fruits**: While some fruits are higher in natural sugars, they can still be part of a low-calorie diet when consumed in moderation. Apples, berries, and citrus fruits are good choices for their low calorie content and high fiber content, which can help keep you satiated between meals.

6. **Greek Yogurt**: Greek yogurt is a low-calorie, high-protein food that can be a satisfying snack or meal option. It is rich in calcium and probiotics, which support digestive health, and its creamy texture can help curb cravings for less healthy treats.

7. **Nuts and Seeds**: While nuts and seeds are calorie-dense, they are also rich in healthy fats, protein, and fiber, which contribute to feelings of fullness. In moderation, nuts like almonds, walnuts, and seeds like chia and flaxseeds can be a great addition to a low-calorie diet.

8. **Eggs**: Eggs are a versatile and nutrient-packed food that can be a part of a low-calorie meal plan. They are a great source of high-quality protein and essential nutrients like choline, which supports brain health. Eating eggs for breakfast can help kickstart your metabolism and keep you full throughout the morning.

9. **Soup**: A warm bowl of broth-based soup can be a satisfying and low-calorie option for meals. Soups that are packed with vegetables, lean proteins, and whole grains can provide a filling and nutritious meal that won't break the calorie bank.

10. **Water-rich Foods**: Foods with high water content, such as cucumbers, celery, and watermelon, can help you stay hydrated and feel full without consuming excess calories. These foods are not only low in calories but also aid in digestion and promote overall health.

Incorporating these low-calorie, high-satiety foods into your daily meals can help you create a balanced and sustainable approach to weight loss.

 Remember to focus on nutrient-dense options that not only support your weight loss goals but also contribute to your overall health and well-being. By choosing foods that keep you full and satisfied, you can embark on a successful weight loss journey with confidence and motivation.